SKY Happiness Retreat is a 9-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!
There are limited spots available for this retreat. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Please contact firstname.lastname@example.org for any questions.
Location: Online via Zoom :)
Fri & Sat: 6.30pm-9.30pm,
Apply here: go.osu.edu/behappy