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Department of Animal Sciences


Sky Happiness Retreat

SKY Happiness Retreat is a high-impact 16-hour total well-being training offered to thousands of university students, faculty, and staff across the country.  A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, and depression, and has a long-lasting impact on mental healthmindfulnesspositive emotion, and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers.

The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make new friends, and most importantly, have fun!

SKY Happiness Retreat is funded and only $15 for OSU students. Availability is first-come-first-serve, by registration only, and requires attendance at all sessions. Apply here.

Location: Denney Hall, 164 Annie and John Glenn Ave, Columbus, OH 43210

Date and Time:  

Fri. Nov 3 - 6:00 PM - 9:00 PM ET

Sat. Nov 4 - 10:00 AM - 4:00 PM ET

Sun. Nov 5 - 10:00 AM - 4:00 PM ET